Are you struggling to achieve your health goals? Weight loss seems impossible and your energy is in the tank?
Our health starts in the cart!
Come shopping with me!
I have created the ultimate list of what to buy that will make it easier for you to make healthy choices and reach your goals.
The selections are divided into proteins, carbohydrates, and healthy fats, so you can be sure you're getting all the nutrients you need.
Pantry items, a printable fill in the blank grocery list and meal template too!
Say goodbye to frustration and confusion and hello to a healthier you with my list of Costco must-haves!I
Ultimate Costco
Shoppint List
Achieve your weight and health goals in the aisles of Costco and shop for food that GIVES you energy, supports your weight goals and your whole family will love without shopping for certain foods because "you are on a diet. Again."
Are you over 40?
Do you want to
GAIN ENERGY and
lose weight?
This list will unlock what holds you back! Health goals start in the cart!
Sections of protein, carbohydrates, healthy fats, frozen, fresh and pantry
Blank meal and grocery list template
When you plan you succeed
Bonus Protein Guide
What Clients Say
WHO AM I?
...and why should you trust me?
My name is Dana and I am the owner of Dana Cushing Health.
I specialize in empowering women over 40 who are frustrated and struggle with their weight, fatigue, sugar cravings, and food confusion to achieve sustainable and balanced weight loss and lifestyle goals.
I want to remove your fear of food groups. Fat and carbohydrates can be a part of an optimal protein way of eating.
I will help you become aware, not afraid!
My approach is a holistic lifestyle experience that includes a reset of meals, movement, and mindset. I guide my clients to their goals without relying on restrictive food groups or excessive hours of exercise.
You are not "too late to the game” to get started now. You will always have commitments, but do not let them stand in the way of learning how to do this right.
I have a gift for guiding women with grace on their journey to better health!
I will be the gentle squeeze when you need it. NO judgment. I will share objective awareness to lead you to your weight loss and energy goals to create your sustainable healthy lifestyle.
It is my passion to provide education on nutrition, movement, and mindset. My goal is to empower you in making decisions that will enable you to achieve a balanced lifestyle while reaching your health and wellness goals. I want to help you evolve into a lifestyle that you love.
Health and wellness start in the cart, let's go!
Grab your Ultimate Costco List!
As a thank you for downloading my list, I will have a special Protein Portion Plate guide for you too! I will show you how to create a plate that supports you and your health goals!
To your health and success!
— Dana
